TL;DR: After 60, VO2 max is one of the strongest predictors of how long and how well a person lives. The biggest longevity gains come from climbing out of the bottom quartile, not from chasing elite…
VO2 Max After 60: Why the Floor Matters More Than the Ceiling Read More »
TL;DR: A 30-year study in the British Journal of Sports Medicine found that 90 to 120 minutes of weekly strength training lowers mortality risk by 13%. Beyond 120 minutes, benefits plateau. This…
More Gym Time Doesn’t Mean More Years—Here’s the Sweet Spot Research Keeps Finding Read More »
TL;DR: McMaster University research reveals that consistent low-intensity physical activity reduces chronic disease risk across 19 conditions by 10-75%, challenging the fitness industry’s…
This analysis is based on insights from Dr. Travis Morgan of Prince George Family Chiropractic, exploring the biomechanical and neurological connections between modern lifestyle factors and spinal…
Your Commute Is Rewiring Your Spine (And Your Stress Response) Read More »